On January 1, 2019, our Apex clinics will be renamed to Excel Physical Therapy. Visit www.excelphysicaltherapy.com for more details.

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866-883-9235 | Our Mission is Your Recovery!

Core Exercises

These core exercise videos are productions of Excel Physical Therapy, which is a sister company of Apex PT. Regarless of who's providing the demonistrations, the excerises are the same and an important part of your recovery so please do them! We are happy to share these videos with our Apex PT patients.

Clam Shells
Abdominal Set
Bird Dog
Bridges
Leg Lock Bridges
Side Plank
Plank
Dead Lift
Kneeling Hip Flexor