On January 1, 2019, our Apex clinics will be renamed to Excel Physical Therapy. Visit www.excelphysicaltherapy.com for more details.

×

866-883-9235 | Our Mission is Your Recovery!

For Runners

These runner's exercise videos are productions of Excel Physical Therapy, which is a sister company of Apex PT. Regarless of who's providing the demonistrations, the excerises are the same and an important part of your recovery so please do them! We are happy to share these videos with our Apex PT patients.

Clam Shells
Active Hamstring Stretch
Eccentric Heel Raises
Abdominal Set
Bird Dog
Piriformis Stretch
Bridges
Leg Lock Bridges
IT Band Stretch
Side Plank
Plank
Soleus Stretch
Back Lunges
Dead Lift
Dynamic Stretches
Kneeling Hip Flexor
Runner’s Calf Stretch