On January 1, 2019, our Apex clinics will be renamed to Excel Physical Therapy. Visit www.excelphysicaltherapy.com for more details.


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Hip Exercises

These hip exercise videos are productions of Excel Physical Therapy, which is a sister company of Apex PT. Regarless of who's providing the demonistrations, the excerises are the same and an important part of your recovery so please do them! We are happy to share these videos with our Apex PT patients.

Side Lying Hip Abduction
Clam Shells
Piriformis Stretch
Leg Lock Bridges
IT Band Stretch
Side Plank
Back Lunges
Dead Lift
Kneeling Hip Flexor