On January 1, 2019, our Apex clinics will be renamed to Excel Physical Therapy. Visit www.excelphysicaltherapy.com for more details.

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Knee Exercises

These knee exercise videos are productions of Excel Physical Therapy, which is a sister company of Apex PT. Regarless of who's providing the demonistrations, the excerises are the same and an important part of your recovery so please do them! We are happy to share these videos with our Apex PT patients.

Active Hamstring Stretch
Straight Leg Raise
IT Band Stretch
Squat